Thanksgiving 2019 – Why I’m Thankful

Happy Canadian Thanksgiving!  I’ve been reflecting the last few weeks because so much has happened in 2019 and I have so much to be thankful for this year … more so than in other years.  First and foremost, I am thankful for my family and friends.  My husband and my boys are everything and they just get me.  My family and friends (my village) help in raising my kids and help provide support.

Then there is my health that I’m thankful for and it was a bit of a scare for me earlier this year.  March 7th to be exact where I was on my way to work and I had an anxiety attack just before getting on the highway.  Luckily, I pulled over and found my way back home.

I had been working my job and covering vacation for a colleague and I was at the tail end of a three week coverage during peak season.  I even had someone support a program that I was running.

But I was upset with myself that day, because the year before I had worked the same three week coverage and did everything myself.  I worked ridiculous hours.  Later in the year I covered vacation again, on top of my job and was also involved in providing support to a rollout of a project.

So, why did I break this time?  I had everything in place at home with a great support system and even with blogging, I had outsourced pieces of work and even said no if I couldn’t commit.

I realized that the body and mind can only take so much and it was that morning on March 7th, that I shut down.  It took me just under 3 weeks to be able to get back on that highway … prior to that I had to take sideroads.  I was in a bad place mentally, socially and I felt let down.  And it took me a month to become myself again.

And when things got back to being me, I had to make changes.  I had to make myself a priority and not rely on false promises because I knew my worth and capabilities.  I started listening to podcasts that inspired, started writing out my thoughts, woke up every day feeling grateful and stopped sweating the small stuff.

So this Thanksgiving 2019, I am thankful for my family and friends and I am extremely thankful for my health.

Can’t end this without sharing some links to some fav podcasts. Just click and listen.

Beyond Burnout

Happier with Gretchin Rubin

Shine: Calm, Anxiety & Stress

XOXO

Sunshine

 

 

 

 

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